BP EXERCISE
Exercise no. For What
1 FOR HEAD AND NECK
2 FOR CHEST (SHOULDERS, CHEST HEART AND BREATHING APPARATUS, INSIDE
BODY)
3 FOR STOMACH (LIVER, INTESTINES, OUTSIDE MUSCLES ROUND THE RIBS
AND STOMACH)
4 FOR TRUNK (MUSCLE OF WAIST AND STOMACH)
5 FOR LOWER BODY AND BACK OF LEGS (LUNGS AND HEART)
6 FOR LEGS, FEET AND TOES
B-P's
Last Message
The message follows...
"Dear
Scouts - If you have ever seen the play "Peter Pan" you will remember
how the pirate chief was always making his dying speech because he was afraid
that possibly when the time came for him to die he might not have time to get
it off his chest. It is much the same with me, and so, although I am not at
this moment dying, I shall be doing so one of these days and I want to send you
a parting word of good-bye.
Remember,
it is the last time you will ever hear from me, so think it over.
I
have had a most happy life and I want each one of you to have as happy a life
too.
I
believe that God put us in this jolly world to be happy and enjoy life.
Happiness doesn't come from being rich, nor merely from being successful in
your career, nor by self-indulgence. One step towards happiness is to make
yourself healthy and strong while you are a boy, so that you can be useful and
so you can enjoy life when you are a man.
Nature
study will show you how full of beautiful and wonderful things God has made the
world for you to enjoy. Be contented with what you have got and make the best
of it. Look on the bright side of things instead of the gloomy one.
But
the real way to get happiness is by giving out happiness to other people. Try
and leave this world a little better than you found it and when your turn comes
to die, you can die happy in feeling that at any rate you have not wasted your
time but have done your best. "Be Prepared" in this way, to live
happy and to die happy- stick to your Scout Promise always when you have ceased
to be a boy - and God help you to do it.
Your
friend,
Robert
Baden-Powell"
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